Anxiety Therapy in Orlando: EMDR [Interview Series]

Anxiety Therapy in Orlando: EMDR  [Interview Series]

Welcome to this blog series on alternative approaches for working with anxiety in Orlando. In this series, I will highlight local professionals and resources that help people that are struggling with anxiety feel settled and calm. Our first guest to be featured is Anastasia Bipat, LMHC. She focuses on using EMDR to help people work through anxiety. She is located in the Lake Nona area.

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6 Types of Toxic Guilt and 6 Tips to Help and Heal

6 Types of Toxic Guilt and 6 Tips to Help and Heal

Tired of feeling ripped apart by guilt? Does making decisions feel like anxiety and guilt volleyball? “If I work late, I will feel bad about not being with my family, but if I go home, I will feel bad about not getting more work done.” No matter what you decide to do, you are plagued with anxiety and guilt? Does it feel impossible to do things that will allow you to take care of yourself, because the burden of guilt is just too much to bare? If toxic guilt has attached itself to you like the Bubonic Plague, read on to find the type of toxic guilt you struggle with and tips for dealing and healing so you can have peace of mind.

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Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”

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