Welcome to this blog series on alternative approaches for working with anxiety in Orlando. In this series, I will highlight local professionals and resources that help people that are struggling with anxiety feel settled and calm. Our first guest to be featured is Anastasia Bipat, LMHC. She focuses on using EMDR to help people work through anxiety. She is located in the Lake Nona area.Read More
Orlando Counseling Resources
Hi, I am Lauran. I am an anxiety and trauma counselor in Orlando. Welcome to my blog page! Here you will find articles and resources for counseling in Orlando, as well as post related to anxiety, trauma, and relationships. Join me on this blog page as I share my professional insight as well as offer hope from my personal experience. It is possible to overcome adversity and choose Mindful Living as a way of life!
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Feeling anxious, tense and uneasy and can’t seem to settle yourself? Are you tired of feeling all revved and jazzed up? Anxiety is vicious cycle of worry, dread, uncomfortable physical sensations, and difficult feelings of fear and worry.Read More
Tired of feeling ripped apart by guilt? Does making decisions feel like anxiety and guilt volleyball? “If I work late, I will feel bad about not being with my family, but if I go home, I will feel bad about not getting more work done.” No matter what you decide to do, you are plagued with anxiety and guilt? Does it feel impossible to do things that will allow you to take care of yourself, because the burden of guilt is just too much to bare? If toxic guilt has attached itself to you like the Bubonic Plague, read on to find the type of toxic guilt you struggle with and tips for dealing and healing so you can have peace of mind.Read More
Do you ever wonder if your decisions are driven by old worn out fear patterns or if you’re getting an intuitive thought or hunch? Do you feel frozen in your tracks because you are afraid you will make the wrong decision?Read More
Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”Read More