Therapy Orlando for Anxiety & Trauma
We help you feel calm in your body, peace in your mind, and connected in relationships.
In-person Availability: 605 E. Robinson Street, Suite 710 Orlando, FL 32801
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Anxiety Therapist Lauran Daugherty Hahn, LMHC provides Therapy Orlando.
Therapy Orlando - Meet our Therapists
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Elizabeth Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Paulette Arboleda, Registered Mental Health Counselor Intern
Hi there! My name is Paulette and I work with adults who are navigating anxiety, trauma, and life transitions.
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Lauran Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Karina Cabrera, Registered Mental Health Counselor Intern
Hey! My name is Karina and I work with teens and adults struggling with addiction, trauma and anxiety.
Meet Lauran Hahn, LMHC
Founded in 2017 by Lauran Hahn, Licensed Mental Health Counselor (Florida License #MH15246), Mindful Living Counseling is a team of licensed therapists and Registered Mental Health Counselor Interns, supervised by our Florida-qualified supervisors, serving teens and adults throughout the Orlando area. Since opening, we have served over 1,000 clients, specializing in anxiety, trauma, EMDR therapy, toxic relationships, and attachment therapy. Lauran is a Certified EMDR Therapist and EMDRIA Approved Consultant, Certified Sensorimotor Psychotherapist, and Florida Qualified Supervisor, and she personally offers EMDR Intensives and EMDR Consultation.
How Therapy Orlando Can Help
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Anxiety & Stress
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Trauma & PTSD
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
Frequently Asked Questions
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Our therapists specialize in helping adults and teens with anxiety, trauma, toxic relationships. We help clients understand what is keeping them stuck, develop practical tools for managing symptoms, and work toward deeper, lasting change.
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Mindful Living Counseling Orlando was founded in 2017, and since then, we have served more than 1,000 clients. Our therapists bring specialized training and clinical experience to their work with anxiety, trauma, relationships, and other emotional and mental health concerns.
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Our clinical team includes licensed mental health professionals as well as clinicians practicing under the supervision of licensed therapists. Our therapists receive ongoing clinical supervision, consultation, and training to support thoughtful, high-quality care.
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We tailor therapy to each client's needs rather than taking a one-size-fits-all approach. Depending on your goals, your therapist may incorporate approaches such as EMDR Therapy, Attachment Therapy, Sensorimotor Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.
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Finding the right therapist matters. When you reach out to Mindful Living Counseling Orlando, we'll learn a little about what you're looking for and help connect you with a therapist whose experience, approach, personality, and availability may be a good fit for you. You can schedule a free 15-minute phone consultation with one of our Orlando therapists before beginning therapy.
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In Florida, a Registered Mental Health Counselor Intern has completed a master’s degree and is completing the post-graduate clinical experience and supervision required to become a Licensed Mental Health Counselor (LMHC).
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Therapy sessions at Mindful Living Counseling Orlando range from $150–$275 per session, depending on your therapist.
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Item descriptionMindful Living Counseling Orlando is not contracted with insurance companies. If you have out-of-network benefits, we can check your benefits for you and provide a superbill for reimbursement. We can also help you submit claims for out-of-network reimbursement through a third-party service.
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Yes. Mindful Living Counseling Orlando offers in-person therapy in downtown Orlando, conveniently located across from Lake Eola. We also offer online therapy throughout Florida for clients who prefer the flexibility of telehealth.
Weekly Blog for Therapy Orlando
Find our most recent posts right below
Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
Have you ever suddenly felt your heart racing, your chest tightening, your breathing changing, or a wave of fear come over you seemingly out of nowhere? You may have wondered, What is happening to me?
If you have experienced a panic attack, you know how intense and frightening it can feel. A panic attack can make you feel like you are losing control, that something terrible is about to happen, or even that you are having a medical emergency.
As an anxiety therapist in Orlando, we often work with people who experience panic attacks and the fear that can come with them. One of the most important things to understand is that while panic attacks can feel extremely scary, understanding what is happening in your body and learning how to respond can make them feel much less overwhelming.
In this blog, we are going to talk about everything you need to know about panic attacks, including what they are, why they happen, what they feel like, how to respond when one is happening, and how anxiety therapy in Orlando can help.