Anxiety Therapist Answers: What is Exposure Therapy?

Written by: Lauran Hahn, LMHC

You often decline invitations to birthday parties, family gatherings, or after-work drinks, saying you're too tired or have other plans, just to avoid feeling judged or awkward in social situations. You refuse to go on family vacations that require flying because you are too afraid of it.

You've lived with anxiety for so long that avoiding uncomfortable situations, thoughts, and feelings has become so natural. But deep down, you know that avoiding everything that provokes anxiety will not make things better in the long term. Maybe you've heard about exposure therapy and how effective it can be for treating anxiety, and now you're searching online for "exposure therapy near me." Still, the idea of facing the things you fear can sound scary, or at the very least, uncomfortable. You might be wondering, “What exposure therapy actually treats?” “When is it not recommended?” or “Could it really help with my anxiety or phobia?”

I am an anxiety therapist, and I'll answer these questions and more in this article so you can make an informed and confident decision when choosing the right anxiety treatment in Orlando. Exposure therapy is one of the most researched and effective forms of anxiety treatment in Orlando and beyond.

Anxiety Therapy Orlando Guide to Creating Resilient Teams and Stronger Leaders

If you feel like your team crumbles under stress, or that your own exhaustion is fueling burnout around you, you’re not alone. Resilient teams aren’t built by pushing harder; they’re built by leaders who know how to manage their own anxiety and create safety. This series is your action plan for exactly that.

Throughout this series, we've explored several key strategies to help you foster resilience within yourself and your team. From managing your nervous system to embracing psychological safety, each post has provided tools that empower leaders to navigate stress, build stronger teams, and reduce burnout.

In case you missed any of the posts or need a refresher, here’s a recap of the core strategies and the links to the full articles.