Therapy Orlando for Anxiety & Trauma
We help you feel calm in your body, peace in your mind, and connected in relationships.
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.
Therapy Orlando - Meet our Therapists
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Elizabeth Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Lauran Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams, RMHCI
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
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Tristin McDermott, RMHCI
Hey there! I’m Tristin McDermott and I work with teens and adults. I help clients struggling with eating disorders, anxiety and trauma.
How Therapy Orlando Can Help
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Anxiety & Stress
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Trauma & PTSD
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
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Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
Our Orlando Therapists in The News
Trauma Therapy for Nightmares: Causes, Symptoms, and Treatments
Written by: Lauran Hahn, LMHC
You cannot remember the last time you had a good night’s sleep. You usually wake up frightened, sweaty, and with a pounding heart. Nightmares that repeat night after night feel so real that they stick with you even during the day. You know it was just a dream, but your body doesn’t believe you, making you feel upset and exhausted. You begin to dread going to sleep because sleep doesn’t bring the peace and rest you need. It brings memories you never chose to revisit.
You may wonder, “Why do I keep having nightmares every night?” Or, “Are my nightmares due to PTSD?” “When will they stop?”
As a trauma therapist, I’ve often seen how nightmares can be a trauma response and how deeply they can affect both our nights and days. In this article, I’ll explore whether PTSD can trigger nightmares, why they occur, and what you can do to reduce or stop nightmares caused by trauma.