Orlando Therapist Nicole Barrett
Hi there! My name is Nicole Barrett and I am a Licensed Clinical Social Worker. As an EMDR therapist in Orlando, I specialize in treating anxiety and trauma with teens and adults. I offer in-person and online therapy sessions. Scroll down to read more about how I can help.
You might be feeling overwhelmed, anxious, or unsure of yourself, even when it looks like you’re holding things together on the outside.
Maybe your thoughts feel loud and constant, or your emotions come in waves that are hard to manage. You might worry that you’re “too much,” not enough, or that something is wrong with you for struggling the way you are. If you’re a parent, you may be feeling concerned about your child and unsure how to best support them while also managing your own stress.
Many of the clients I work with come to therapy feeling exhausted from trying to cope on their own. Some feel stuck in patterns they don’t fully understand. Others feel nervous about therapy itself and worry about being judged or misunderstood. Wherever you’re starting from, you don’t have to have it all figured out to begin.
Imagine if you have a safe space just for yourself.
Therapy can be a place to slow things down, make sense of what’s happening inside, and begin building a different relationship with yourself. Together, we can create space for clarity, self-trust, and skills that help you feel more grounded and confident in your day-to-day life. Healing isn’t about fixing who you are. It’s about reconnecting with the strengths and wisdom that are already there.
What is it like to Work With me?
I work with children, teens, adults, and parents who are navigating anxiety, social anxiety, emotional overwhelm, trauma, life transitions, and challenges related to confidence, identity, or relationships. I also enjoy supporting parents who want to understand better and connect with their child.
Being in session with me is often described as warm, grounding, and collaborative. My goal is for you to feel genuinely seen, understood, and safe to be yourself. I balance compassion with gentle guidance, and our work together often includes moments of insight, reflection, humor, and practical tools you can use outside of session. I meet you where you are and help you move forward at a pace that feels supportive and empowering.
I use an integrative, client-centered approach that blends structure with flexibility. My work draws from CBT, ACT, trauma-informed care, and parts-based approaches, along with mindfulness and somatic strategies. I tailor therapy to each person rather than using a one-size-fits-all model, focusing on helping you understand yourself with curiosity instead of criticism. I am also actively training in EMDR and plan to integrate it into my work as appropriate.
Over time, clients often notice they feel more grounded, confident, and emotionally resilient. Many develop a stronger sense of self, improved coping skills, and a greater ability to navigate stress and relationships with self-compassion. My hope is that therapy becomes a place where you learn to trust yourself and feel empowered, knowing you can handle difficult moments when they arise.
If you’re ready to ditch the self-doubt and anxiety, let’s connect! Schedule a free 15-minute phone consultation and take the first step toward clarity and confidence.
I Specialize in:
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Trauma & PTSD
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EMDR Therapy
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Teen Therapy
Book a free consultation
Reach out here to schedule a free 15-minute consultation in Orlando, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.
