Guided Mediation for Anxiety: Five Sense Grounding

Guided Mediation for Anxiety: Five Sense Grounding

“I feel like my brain is floating in space, I am so overwhelmed, I have no focus” Have you ever had these types of thoughts? Something Similar? A great way to feel more grounded is through mindfulness and meditation practices. One of the practices I teach my clients that are struggling with anxiety is the Five Sense Grounding Meditation.

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Alternative Treatments for Anxiety: Yoga [Interview Series]

Alternative Treatments for Anxiety: Yoga [Interview Series]

Looking for Alternative Treatments for Anxiety?

Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people that are struggling with anxiety feel settled and calm. Our third guest to be featured is Natalia T Galindo from Live Oak Wellness. She uses Yoga classes, Ayurvedic services and massage therapy to help people work through anxiety.

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