Trauma Therapy Orlando: What is Trauma Bonding?

Written by: Lauran Hahn, LMHC

You are in a relationship that feels like an emotional rollercoaster. You no longer feel safe. What you do feel is a mix of shame, confusion, self-doubt, and grief. Maybe your partner is too controlling. Perhaps you feel pressured to do things you're not comfortable with. You constantly question your worth and second-guess your thoughts and feelings. And yet, you still feel deeply connected to this person.

Perhaps your childhood experiences make it harder to feel safe in adult relationships. Past wounds can leave deep imprints, shaping how we see ourselves and connect with others.

If this sounds familiar, know that you are not weak, broken, or alone.

As an Orlando Therapist, I’ve seen how deeply trauma bonds can affect people and how hard they can be to break.

But healing is possible, and support is available to help you break free and rebuild

Stress and Anxiety Therapy Orlando: Effective Leaders Know How to Manage Their Stress

Written by: Lauran Hahn, LMHC

What if your most powerful leadership move… was to pause?

As a leader, you're constantly in motion, whether it’s making decisions, holding space for others, putting out fires, or navigating pressure from all sides. That kind of constant activation can take a toll. Over time, your nervous system may start to run on overdrive, your clarity clouded by anxiety, and your ability to lead intentionally begins to slip

Stress and Anxiety Therapy Orlando: The Leadership Thermostat That Sets Your Team’s Culture

By: Lauran Hahn, LMHC

We often think of leadership in terms of output, what’s accomplished, how quickly, how well. But underneath every decision, deadline, and meeting is something quieter but just as powerful: the energy you're bringing into the room.

Every team has an emotional tone. Sometimes it's buzzing with anxiety. Other times it’s sluggish or tense or scattered. That tone isn’t just about personalities or work stress. It often starts with you, the leader. Your nervous system sets the pace, the pressure, and the culture. That’s not a burden, it’s an opportunity.

Anxiety Therapy Orlando: How to Be Kind, Direct, and Assertive Without Guilt

Written by: Lauran Hahn, LMHC 

How often do you say yes when you want to say no? How often do you simply go along to keep the peace? You stay silent when a team leader dismisses the idea you’ve spent hours working on. You agree to intimacy when you're not in the mood for it. Maybe you just want to please. Perhaps you've been raised to be "nice" and avoid conflict. You're used to putting others' needs ahead of your own. Or you don't want to upset or disappoint others. Too often, you don’t ask for what you need or share your opinion because you don’t want to rock the boat, but it leaves you feeling drained, resentful, and frustrated.

Teen Counseling: How to Feel Confident in a Comparison Culture

There's your sister, who always gets her way with parents. Or your best friend who always seems to ace every exam. You can't help wondering, "Are they really that smarter than me?" Your classmates who already seem to have college and their future all figured out, while you're still trying to figure out what tomorrow looks like. Or that girl from your art class who's so popular and always surrounded by people. You have no idea how they do it. How is everything so easy for them? You swipe through Instagram and TikTok only to see that everyone is glowing, achieving, and living their best lives.

Teen Counseling: A Perspective on Body Image and Eating Disorders When You Don’t Like Your Body

The summer temperatures have settled in. As you pull your tank tops, shorts, and swimsuits out of the closet, you can't help but think, "No way I'm going to wear this with this body!" Your heart sinks looking at all those pretty girls on Instagram with their perfectly tanned and toned bodies, thinking, "Why don't I look like this? How many pounds did I gain while I wasn't paying attention? My thighs are huge. I look disgusting in everything I wear. I'm so unattractive. I have to stop eating. I hate myself."

You're not alone in feeling this way—and it's okay to talk about it. Our teen therapists at Mindful Living Counseling Orlando create a safe, non-judgmental space to explore body image concerns and help young clients feel safe in their bodies and not ashamed of themselves.

Teen Counseling Orlando: Navigating Indecision After High School

Written by: Lauran Hahn, LMHC

All your friends know exactly what they want to do after school. Most of them have already been accepted and are aware of what comes next. Everyone seems to have a plan, while you're unsure of which direction to take. You keep going back and forth, wishing for the clarity your friends obviously have. You have some ideas, but nothing feels solid, leading you to doubt yourself.

The decision feels paralyzing, and you realize you're not certain enough to make that kind of commitment, especially since going to college might involve taking out a student loan. You don't want to end up in a career you're not particularly interested in just because you don't want to sit around and do nothing.

If this sounds like you, you're not alone.

And it doesn't mean you're lost. In this text, we'll explore some options so that you can move forward even if you're not 100% sure yet.

Stress and Anxiety Therapist Explains What a Resilient Team Looks Like

Written by: Lauran Hahn, LMHC

You can feel it—even if no one’s saying it out loud. Your team is stretched thin. The spark is gone. Motivation is dipping, communication feels strained, and the energy in the room has shifted. You’re starting to worry that burnout isn’t just a personal issue—it’s become part of the culture.

You want to make things better, but you're not sure where to start. You don’t want to pile more on your people—you want to create a work environment that’s actually healthy and sustainable.

As a therapist and workplace consultant in Orlando specializing in stress, anxiety, and burnout, I help professionals and leaders create resilient workplaces—where people are supported, connected, and able to thrive without burning out.

How a Trauma Therapist Can Help You Cope With the Emotional Impact of Chronic Illness

Written by: Lauran Hahn, LMHC

Living with a chronic health condition is more than just managing physical symptoms—it’s about managing everything that comes with them. The unpredictability. The fatigue. The doctor’s appointments. The questions from loved ones who don’t quite understand. The loneliness that creeps in, even when you're surrounded by people.

As a Trauma Therapist, I help clients struggling with the emotional impact of chronic illnesses.

Many individuals with chronic health conditions spend years navigating the healthcare system in search of answers. And while some eventually receive a diagnosis, others continue to manage symptoms without a clear explanation. Regardless of where you are in your journey, one truth remains the same: the emotional weight of chronic illness is real and often overlooked.

Stress and Anxiety Therapist Explains The 3 Hidden Layers of Burnout

Written by: Lauran Hahn, LMHC

You’re doing everything you can to keep up— showing up, pushing through, getting things done. But inside, it’s getting harder to care. You’re tired in a way that rest doesn’t fix. You wonder if this is just how it’s going to be now.

Or maybe you’re the one people look to for answers—the leader holding the team together, spinning plates while trying not to drop your own. If things feel heavier than they used to, it’s not just you. The way we’re working isn’t working.

And that means burnout isn’t just a personal issue. It’s a leadership and culture issue—one that can be change

Trauma Therapist Explains How PTSD and Stress Impact Your Memory

Written by: Lauran Hahn, LMHC

Do you have trouble remembering everyday things, even those that aren't emotional or upsetting? You enter a room only to forget why you are there. Or you space out in a meeting, unable to recall what was just said. You constantly misplace your keys, phone, or wallet. Maybe your mind goes blank when remembering your coworker's name, doctor's appointment time, or when your daughter asked you to pick her up.

Yes, it happens to everyone. But these small memory slips can be really frustrating, especially when they start happening more than usual. And there can actually be much more beyond your forgetfulness than simple distraction or inattentiveness.

Not All Therapy Is Created Equal: How to Find the Best Therapist in Orlando for You

Written by: Lauran Hahn, LMHC

If you’ve ever searched for the best therapist in Orlando and ended up overwhelmed, you’re not alone. There are so many options out there, and trying to figure out who’s the right fit can feel exhausting, especially when you’re already carrying emotional weight.

As an Orlando Therapist, I know how hard it is to find the best fit.

Here’s what I want you to know: the best therapist isn’t the one with the fanciest credentials or the most Instagram followers. The best therapist is the one who feels right for you. Someone who understands your goals, your story, and the pace that works for your healing. If you’re ready to find that kind of support, here are a few things to keep in mind.

Orlando Therapist: Understanding Mood Swings

Written by: Lauran Hahn, LMHC 

You feel as if you're on an emotional rollercoaster all the time. You catch yourself switching from feeling calm to edgy in a split second. One moment you're relaxed, and the next your heart is racing, your shoulders are tense, and a sense of dread washes over you.

As an Orlando Therapist, I see all the time how trauma disrupts emotional balance and how stress and anxiety can make mood swings feel so overwhelming.

I’ll walk you through why these emotional ups and downs happen—and more importantly, what you can do to feel more grounded, steady, and in control again.

Stress and Anxiety Therapist: Burnout and the Nervous System

Written by: Lauran Hahn, LMHC

Imagine driving your car with the gas pedal pushed down—no red lights, no stop signs, no chance to tap the brakes. You might make good time… at first. But eventually, the engine overheats. You run out of gas. And everything starts to break down. This is what chronic stress looks like in the nervous system. And in the workplace.

As a stress and anxiety therapist who works with professionals, I often explain stress like this: Your nervous system has two pedals—gas and brake.