Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

Therapy Orlando: Fusion Regenerative Therapies

Written by: Lauran Hahn, LMHC

Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives.

Therapy Orlando: Jill Haire Institute Spotlight

Written by: Lauran Hahn, LMHC

Welcome to our new blog series dedicated to spotlighting the inspiring individuals who are tirelessly dedicated to fostering the well-being of our Orlando community! To all the passionate souls committed to nurturing the mind, body, and spirit of others, we thank you! Your efforts are instrumental in helping our community members lead healthier, happier, and more fulfilling lives.

Anxiety Therapy Orlando: 6 Mindfulness Spots Around Downtown

Do you struggle with finding time for yourself? Does self-care seem to get pushed to the back burner? Do you realize you’re running on fumes, but find it difficult to carve out time for yourself?

As an anxiety therapist in Orlando, I help my clients develop a plan for self-care that can help alleviate anxiety before it takes over.

Therapy Orlando: 5 Ways to Become More Gentle With Yourself

You may be going through something in your life right now that has you feeling anxious or depressed. You might be working through some difficult trauma or life-altering event and as a result, you have spent a great deal of time beating yourself up.

As an Orlando Therapist who specializes in anxiety and trauma, I see how my clients speak to themselves when they feel highly anxious, overwhelmed, and stressed out. They will express how they feel as though they aren’t enough, they’re emotionally drained and just overwhelmed. Well, when you’re going through these tough moments I remind my clients that you must take some time to pause and reflect.

Therapy Orlando: 4 Healthy Boundaries for Caregiver Burnout

Are you caring for someone and feeling burned out? Do you secretly resent your responsibilities, but then feel extreme guilt for having those feelings? “I shouldn’t be upset. At least I am healthy,” you think to yourself. Do you feel guilty when you want to take time for yourself? Does setting limits with your loved one put you in what feels like an impossible situation?

We’re excited to share that Mindful Living Counseling Orlando is officially all moved into our new location at 605 E. Robinsons Street, Suite 710, Orlando, FL 32801. We are announcing the new therapy services that are now available to the downtown Orlando community.

In our last post, we detailed the delightful little treasures around our new work home, like Lake Eola and other local restaurants. Make sure to check that post with local spots to check out when you visit our counseling office in downtown Orlando.

Many of our clients, have been traveling to Maitland, Winter Park, or doing strictly online therapy to work with Orlando Therapists at Mindful Living Counseling. Today, we are very excited to announce that we are all moving into one location together in downtown Orlando! We are thrilled to invite you into our new space which is located in the Day building right off of East Robinson Street.

Orlando Therapist Shares: How to get Better Sleep

Do you struggle with sleep? Does your to-do list keep you up at night? Do you have a hard time falling asleep? Or do you wake up mid-night and start thinking about all the things you need to do?

If this sounds like, you are like the other 70 million Americans that struggle with sleep difficulties.

As a trauma and anxiety therapist in Orlando, more than half of my clients struggle with sleep problems. A few restless nights here and there are easy enough to deal with, however ongoing sleep issues can wreak havoc on overall wellbeing.

Orlando Self-Care Spotlight: V- Elite Sports Performance & Fitness

Welcome to this blog series on Orlando Self-care spots! In each blog post, we highlight local businesses that nurture mind, body, and spirit.

This week, Mindful Living Counseling Orlando’s therapist Christina Martinez, LMHC is sharing her very own favorite self-care spot, V-Elite Sports Performance and Fitness.

Orlando Therapist: How to Deal With Stress

Do you feel stressed out and overwhelmed? Does it feel like the stress in your life has taken on a life of its own? Do you feel like you’re in a pressure cooker and are about to pop?

You’re not alone. We all feel stressed from time to time, whether it is stress about finances, family, or work. A little stress is normal, but constant stress can wreak havoc on your health and your life.

Orlando Self-Care Spot: Orlando Power Yoga

I’m thrilled you’re back to read another Orlando self-care spotlight! In our very first blog post, Orlando Therapist Shares Importance of Self-Care, I explain the value of having a self-care plan and share with you how having a self-care plan helps bring out the best version of you.

Orlando Self-Care Spotlight: 4.22 Organics

In our very first blog post in this series, Orlando Therapist Shares Importance of Self-Care, I explored how having a self-care plan allows you to regulate your nervous system and sets you up to bring the best you to your family, and friends, and work.

Orlando Self-Care Spotlight - Melissa Dyer

We’re back with another one of our favorite self-care spots in Orlando and this time we’re talking all things hair! Self-care is fundamental to the wellness of your mind, body, and spirit. In our first blog of the series, Orlando Therapist Shares Importance of Self-Care, I explain how having a self-care routine sets you up to bring the best you to your loved ones, friends, and your job.