Anxiety Therapist Shares: Gift Ideas for People With Stress and Anxiety
Anxiety Therapist Shares: Gift Ideas for People With Stress and Anxiety
It’s that time again, it’s the season of giving! Your social calendar has started filling up with holiday parties, the holiday music is playing and you’ve started working on the list of gifts you need to buy. This year, I’m here to help you as I’ve brainstormed a list of gifts that you can gift your loved ones who may be struggling with anxiety and stress.
According to Healthline stress and anxiety symptoms include trouble sleeping, digestive issues, difficulty concentrating, and irritability. If your loved one struggles with anxiety or stress think about gifting them something that will bring them calmness, peace, and tranquility.
As an anxiety therapist in Orlando, I help people find more ease and relaxation in their everyday lives.
As a therapist at Mindful Living Counseling Orlando, finding peace when you’re stressed or anxious is not easy. The journey to being stress-free takes a lot of time and effort. So, I picked the following gifts in hopes that they will support your loved one on their journey to finding some relief.
If you’re feeling overwhelmed and need help while you take on the chaos that comes with holiday shopping I have also written 21 Ways to Reduce Anxiety During the Holidays to offer you support.
Anxiety Gifts for Staying Home
As an anxiety and trauma therapist, I see a lot of clients who struggle with the fear of leaving their homes. Some of my clients prefer to stay in and enjoy quality time inside. The gifts on this list will help create a relaxing ambiance so your loved ones can unwind and de-stress.
Assortment of Stress and Anxiety Teas
With the following items, you can help your loved one create a day at the spa but at home!
Anxiety Gifts Traveling
Your loved one may spend a lot of time on the road — whether it’s traveling for work or traveling for a vacation! They are deserving of a gift that they can use anywhere to find some calmness wherever they are. The gifts on this list are perfect for people who are constantly on the go.
A book is also a great option to gift someone who is always on the road. In our blog, 5 Books We Recommend for You, we list some of our favorite books.
Anxiety Gifts for Self-Care
Gift certificates are one of my favorite gifts to give during the holiday season! I love gifting a loved one a special experience for them to enjoy. A gift certificate will also allow your friend or loved one to have the freedom to decide when they want to use it. This list includes some of my favorite places to visit in Orlando when I need self-care and gift certificate ideas for activities I love when I want to unwind.
Gift Certificate Pottery Painting Class
A pottery class is a great way to unwind and relax. By gifting a gift certificate to a pottery class you're giving your loved one an opportunity to enjoy a relaxing atmosphere and learn a new art.
Gift Certificate for Acupuncture
One of my favorite self-care activities is acupuncture. Acupuncture addresses anxiety, stress, and depression and helps to heal the root cause and onset of anxiety. If you live in Orlando, I highly recommend visiting Cortney Singleton at The Salt Room.
Gift certificate for Float Tank
A float tank is also called a sensory deprivation tank and it is a large 8' x 6' tub of water filled with Epsom salt. This unique experience will allow your brain to go into deep states of relaxation and meditative calm. This is a perfect activity for your friend or loved one who needs to relax.
If you’re an Orlando local you have to visit Melissa Dyer! A gift certificate to Stella Luca Salon will be a great way to show your loved one how much you love and care for them. From the moment they walk into the salon they will be pampered and leave feeling refreshed and relaxed. I wrote a self-care spotlight blog on Melissa Dyer for you to learn more about her.
If you’re located in the Orlando area we recommend Orlando Power Yoga. This studio is a fantastic place to unwind and relax with the various calming yoga classes they offer. You can read more about why we love Orlando Power Yoga in our blog Orlando Self-Care Spotlight.
Ready to Start Anxiety Therapy in Orlando, FL?
Ready to start on your journey to feeling peace? Our therapists at Mindful Living Counseling Orlando are here to help you or your loved ones who are struggling with anxiety and stress. To get started with one of our anxiety counselors reach out to our Client Care Coordinator and schedule a free 15-minute, so we can get you started with anxiety therapy right away.
Not Quite Ready for Anxiety Therapy?
Our highly trained team will help you gain tools that will help you overcome any anxiety or stress you may be feeling but if you’re not ready, we understand. Take your time and reach out when it feels right. In the meantime, feel free to read the articles below.
Additional Anxiety Resources
Anxiety Therapist Shares: 10 Gift Ideas for People With Anxiety
Anxiety Therapy Orlando: 6 Mindfulness Spots Around Downtown
Orlando Therapist Shares About Anxiety Therapy
Guide to Choosing Your Word of the Year
How to Deal with Difficult Family Through the Holidays
21 Ways to Reduce Anxiety During the Holidays
21 De-Stressing Strategies that will Transform your Holiday
An Anxiety Therapist Shares Everything You Need to Know About Anxiety
Guided Meditation for Anxiety: Five-Sense Grounding
New Year, New Book Guide for 2023
Other Therapy Services Offered at Mindful Living Counseling in Orlando, FL
Our therapists at Mindful Living understand that anxiety and stress are challenges you may struggle with. But, there may be others. This is why we offer a variety of therapy services. Our therapy services include Trauma therapy, EMDR therapy, Eating Disorder Therapy, Toxic Relationship Therapy, and Teen Therapy. We also offer Guided Meditations. If you have any questions, please feel free to reach out!
About the Owner of Mindful Living Counseling
As an Orlando Therapist, Lauran Hahn, LMHC, specializes in working with clients that are struggling with anxiety and trauma. She also supports her clients in healing and stopping them from getting into toxic relationships. Lauran is also a Certified Sensorimotor Psychotherapist, Certified EMDR Therapist and EMDRIA Approved Consultant. Lauran strives to help her clients feel calm in their bodies, at peace in their minds and connected in relationships.