Anxiety Therapist Spotlight - Charniqua Snell, RMHCI

We're thrilled to introduce our latest team member, Charniqua Snell, RMHCI. Charniqua specializes in assisting adults and teenagers struggling with anxiety, trauma, and depression. As an Orlando-based anxiety therapist, she's here to address any questions you might have before embarking on counseling.

5 Things to Know Before you Visit Mindful Living Counseling

As an Orlando therapist, I’ve seen many clients who feel nervous or anxious about starting therapy and navigating a new space. I want this experience to be as seamless as possible for you. I’m sharing three things that our team thinks you should know before your first therapy session in Downtown Orlando. I hope that these tips help ease any anxiety you may be feeling. If after you read this blog you still have some questions, don’t hesitate to reach out.

We are excited to highlight our newest member of the team, Orlando therapist Elizabeth Chambers, LMHC. Elizabeth specializes in working with adults and teens struggling with anxiety, trauma, self-esteem, and depression. As a teen therapist in Orlando, she answered some questions you may be wondering about before getting started.

Finding a therapist to help your teenager can be tough. You may search for “teen counselor in Orlando” on Google and find many results - but how do you know which one is the right fit for your teen? What questions should you ask to choose a counselor? It can be difficult to know how to find the right counselor for your teen, especially if this is the first time you are looking for a counselor. I am here to help you navigate this task! My name is Elizabeth Chambers and I am a Licensed Mental Health Counselor in Orlando who specializes in working with teens.

Looking for Alternative Treatments for Anxiety?

Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people who are struggling with anxiety feel settled and calm. Our fifth guest(s) to be featured is Zachary Dodson and Jesse Lyon, the creators of Trauma-Focused Hypnotherapy (T-FH). They use Hypnotherapy to help people work through anxiety.

Orlando Counselor Providing Trauma and Anxiety Counseling

You’re stressed, anxious, and out of sorts, mind and body. You’re ready to feel better, but you’re apprehensive when it comes to calling a new counselor. You’ve been in therapy before, but it didn’t really seem to help. Starting over with a new therapist seems like a daunting task.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Feeling confused about the ins and outs of health insurance for counseling? Does thinking about it feel like a big pain in the "you know what?"

In my last article, Health Insurance for Therapy? The Pro and Cons, I discussed the nitty gritty of using your health insurance for counseling and therapy. In this article I will help you sort out the ins and outs (in-network and out-of-network) when using your health insurance.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

It can be nerve wracking to call a new counselor to schedule a first appointment. Telling a complete stranger that your life is difficult right now can cause anxiety. Sharing the details around what is not working in your life is a tough thing to do.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Most people exhaust many of their own resources before actually reaching out to a therapist. They talk to their friends. They read self-help books. They talk to family and friends. They try meditation. They might even start a new workout regimen. It's when these things don't seem to work, that they reach out to a professional for therapy or counseling.