Anxiety? Use this Quick Tool to Tame the Runaway Train

Anxiety? Use this Quick Tool to Tame the Runaway Train

You’re feeling anxious. Your mind is racing. Your heart is pounding and you’re all revved up. Even though you want to relax, you can’t seem to turn it off. There is a constant nagging feeling that you’re not doing enough, an undercurrent of “go, go, go.” This feeling won’t let you rest. You stop and think about what you’re worrying about, and you can’t even seem to narrow it down to one thing. You just feel all geared up. You start to wonder, “What the heck is wrong with me?!"

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Play Melancholy Song (and four easy steps to change your tune)

Play Melancholy Song (and four easy steps to change your tune)

Have you seen the movie Her?  In this movie Theodore is a lonely writer going through a divorce.  This poor guy is so lonely that he ends up falling in love with his computer’s operating system.  At the beginning of the movie, there is an elevator scene where he’s feeling horrible about his life and himself and says to his phone, “Play melancholy song.”

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Quick and Easy Way to Calm Yourself: Quickie Five Sense Guided Meditation

Quick and Easy Way to Calm Yourself: Quickie Five Sense Guided Meditation

These days you can respond to your boss’s email, text your partner about the kids, google search a recipe for your dinner,  answer your best friend’s phone call, and shop for your mom’s birthday gift all at the same.  This makes you a super-efficient human being, right?

Nope, it doesn’t.  It makes you a super stressed-out and anxious human doing in a pressure cooker about explode with anxiety.

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