You’re feeling anxious. Your mind is racing. Your heart is pounding and you’re all revved up. Even though you want to relax, you can’t seem to turn it off. There is a constant nagging feeling that you’re not doing enough, an undercurrent of “go, go, go.” This feeling won’t let you rest. You stop and think about what you’re worrying about, and you can’t even seem to narrow it down to one thing. You just feel all geared up. You start to wonder, “What the heck is wrong with me?!"Read More
Orlando Counseling Resources
Hi, I am Lauran. I am an anxiety and trauma counselor in Orlando. Welcome to my blog page! Here you will find articles and resources for counseling in Orlando, as well as post related to anxiety, trauma, and relationships. Join me on this blog page as I share my professional insight as well as offer hope from my personal experience. It is possible to overcome adversity and choose Mindful Living as a way of life!
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Have you seen the movie Her? In this movie Theodore is a lonely writer going through a divorce. This poor guy is so lonely that he ends up falling in love with his computer’s operating system. At the beginning of the movie, there is an elevator scene where he’s feeling horrible about his life and himself and says to his phone, “Play melancholy song.”Read More
These days you can respond to your boss’s email, text your partner about the kids, google search a recipe for your dinner, answer your best friend’s phone call, and shop for your mom’s birthday gift all at the same. This makes you a super-efficient human being, right?
Nope, it doesn’t. It makes you a super stressed-out and anxious human doing in a pressure cooker about explode with anxiety.Read More