Online Therapy in Florida
Expert care for anxiety and trauma. Online, across Florida. Book a free 15-minute consultation today.
Prefer to call? 407-579-3779
You've been in therapy. You understand your patterns, but your body still reacts the same way.
Stuck
Exhausted
Frustrated
You understand the problem. Now you want to heal.
You’ve tried therapy before, and it helped a little. You learned about yourself and gained some insight, but it never helped you heal at the root. Now you want more than insight. You want therapy that makes a real change in your life. You’re ready to work with a specialist who understands trauma, anxiety, and attachment injuries, who truly gets what you’re going through, and who knows how to help you get where you want to go. You don’t have to live in Orlando to work with us. We offer online therapy across Florida.
At Mindful Living Counseling Orlando, we help you heal at the level of your nervous system, so you can finally feel calm in your body.
Our therapists specialize in anxiety, trauma, and attachment, and we go beyond talk therapy. Using EMDR, somatic therapy, and parts work, we help your body let go of what your mind already understands. Our clients commonly tell us they're sleeping again, feeling calm and in control of themselves, and understanding themselves on a deeper level, with more compassion for who they are. And you can do this work online, from anywhere in Florida.
Meet Our Online Therapists
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Elizabeth Yoak, LMHC
Hi! I'm Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Lauran Hahn, LMHC
Hi! I’m Lauran Hahn and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Karina Cabrera, Registered Mental Health Counselor Intern
Hey! My name is Karina and I work with teens and adults struggling with trauma and anxiety.
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Paulette Arboleda, Registered Mental Health Counselor Intern
Hi there! My name is Paulette and I work with adults who are navigating anxiety, trauma, and life transitions.
Why the Right Therapist Matters More Than the Setting
Lauran Hahn, LMHC, Founder
Online or in person, what matters most is finding a therapist who truly understands what you're going through. Experience makes the difference: having sat with trauma, anxiety, and toxic relationships again and again, and having seen clients come out the other side.
I'm a Certified EMDR Therapist and EMDRIA Approved Consultant, a Certified Sensorimotor Psychotherapist, and a Florida Qualified Supervisor (Florida License #MH15246). I've been doing trauma therapy and EMDR since 2018, and I personally train every therapist on our team. We're an outcome-based practice, so we plan for your graduation from day one.
I founded Mindful Living Counseling Orlando in 2017, and since opening, we've helped more than 1,000 clients heal. Whether you're in Orlando or across the state, you'll get that same level of care.
Expert Care Online From Anywhere in Florida
Ready to work with a therapist who gets it? Our team is here for you, wherever you are in Florida.
How We Work Online
Getting started is simple. Just reach out, and you'll have a free 15-minute consultation with one of our therapists to find the best fit for you on our team. After that, we'll send you a link to our secure client portal, where you'll complete your paperwork. The platform is easy and user-friendly, so you don't have to worry about getting set up.
The day before your appointment, you'll get a reminder email with the link to your session. Then you just show up on screen, from your phone or your computer. All you need is a quiet, private place. You'll be face to face with a highly trained therapist who can do the same deep work we do in person, from the comfort of your home.
If you struggle with anxiety, online therapy can be a gentle first step. You can meet our team without the stress of finding a new office or sitting in a waiting room.
What We Help With Online
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Anxiety Therapy
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Trauma & PTSD
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
Online Therapy FAQ
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Yes. We see it with our own clients: online therapy is as effective as in-person therapy, and research supports it, especially for anxiety, depression, and PTSD. What matters most isn't whether you're in an office or at home. One of the strongest predictors of success in therapy is the relationship between you and your therapist, and that holds true online, too. That's why it's important to find a therapist you connect with who specializes in what you're going through.
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Yes. Our EMDR therapists offer EMDR online, and we see our clients make the same progress as they do in person. We make a few adjustments to fit the online setting, and research shows online EMDR is effective. You'll do the same deep trauma work, from the comfort of your home.
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Yes. For online therapy, two things need to be true: you need to be located in Florida at the time of your session, and your therapist needs to be licensed or registered in Florida, which all of our therapists are. If you're traveling out of state, we'll simply reschedule your session for when you're back.
Reviewed by Lauran Hahn, LMHC, EMDRIA Approved Consultant · Last updated November 2026.
Grounded
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Book a free consultation
Reach out here to schedule a free 15-minute consultation, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.
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