Therapy Orlando for Anxiety & Trauma
We help people feel calm in their body, peace in their mind, and connected in their relationships. Click below to schedule your free 15 minute consultation.
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right.
You can’t focus
You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready
to feel calm, clear and in control.
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling Orlando, we can help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of agitation and feel in control again. We will walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Meet our Orlando Therapists
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Elizabeth Chambers
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Samantha Bickham
Hello! I’m Samantha and I specialize in trauma counseling, eating disorder treatment and anxiety therapy.
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Christina Martinez
Hi! I’m Christina and I work with anxiety, trauma, relationships, and people coping with autoimmune diseases.
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Lauran Hahn
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
How our Orlando Therapists can help
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Anxiety & Stress
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Trauma & PTSD
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Eating Disorders
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
Check out our weekly blog
Find our most recent posts right below
Schedule a free consultation
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
10 Strategies for Dealing With Self-Doubt (From a Trauma Therapist)
Written by: Lauran Daughtery Hahn, LMHC
If you’re tired of self-doubt holding you back, you’re not alone. Deep down, you know you’re capable of so much more, but the second-guessing keeps taking up too much space in your mind. You find yourself questioning decisions you’ve already made, wondering if you set the right boundary, or replaying conversations long after they’re over. That nagging, critical voice of self-doubt can be loud and, honestly, exhausting.
As a trauma therapist, I’ve walked alongside many clients who’ve struggled with this same pattern. I’ve seen how self-doubt can shrink people, stall their confidence, and disconnect them from who they truly are. And I’ve also seen what happens when they learn how to work with that inner noise instead of getting pulled under by it.
After years of helping clients heal self-doubt, I’ve put together a trauma-informed list of strategies to help you quiet the noise, gain clarity, and move toward the life you know you’re meant to live.