Orlando Counseling Providing Anxiety Therapy

Your heart is pounding. Your mind is racing. Your mouth is dry. You have butterflies in your stomach. You feel pressured and rushed. You are caught up in the tidal wave of anxiety. When you feel it start to come, you think, “Not again!” and then a sense of dread comes over you.

As an anxiety and trauma therapist providing counseling in Orlando, I help my clients calm their anxious feelings using mindfulness. In this post, I will share some super simple mindfulness tools for soothing those overwhelming and uncomfortable feelings of anxiety.

Orlando Counseling Providing Therapy Resources

You’ve finally decided that you’ve had enough. You’re tired of feeling this way. You’re ready to reach out for some help. Here at Mindful Living Counseling Services, we understand.

First of all, I want to to acknowledge how difficult this has been. People don’t reach out to a therapist when things are going great. People go through lot of pain and discomfort before actually deciding to call a counselor.

Orlando Counseling Providing Relationship Therapy

You’ve tried to set boundaries in the past, but end up feeling puzzled and perplexed by your own lack of follow through. What was once a strong determination to honor yourself has vanished into thin air. It tends to go a little something like this….

Orlando Counseling Providing Relationship Therapy

Do you feel insignificant in your relationship? Does it feel like your partner mows over you and your wishes? After an argument, do you wonder, “What the heck just happened?” If this sounds like you, then this series on boundaries will help clarify what’s happening and help you get your feet back on the ground.

Do your relationship patterns have you feeling puzzled? This series on relationship boundaries will reveal some of the dynamics that have you feeling stuck. In my last blog post, we talked about four boundaries for a healthy relationship. In this article, I discuss limiting boundary styles that hold you back from having a healthy relationship.

Orlando Counseling Providing Relationship Therapy

Feeling perplexed by your relationship patterns? Tired of feeling like you are failing when it comes to romance? Whether you are in a relationship or reflecting on a recent divorce or breakup, this blog series on boundaries will bring to light some of the relationship dynamics have you feeling stuck.

Orlando Counseling Providing Relationship Therapy

Feeling baffled by your relationship patterns? This blog series on boundaries will shed some light on what has been happening automatically within you. Ready for some clarity? In my last post, Boundaries Deconstructed, I introduced this blog series on boundaries.

Orlando Counseling Providing Relationship Therapy

Relationships have you confused and exhausted? Do you frequently ask yourself, "Is it me?" "Is it my partner?" "What is happening in my relationship?" If this sounds like your inner dialogue, this series on relationship boundaries will help sort out some confusion and offer you insight into the hazy relationship dynamics that have you scratching your head.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Feeling confused about the ins and outs of health insurance for counseling? Does thinking about it feel like a big pain in the "you know what?"

In my last article, Health Insurance for Therapy? The Pro and Cons, I discussed the nitty gritty of using your health insurance for counseling and therapy. In this article I will help you sort out the ins and outs (in-network and out-of-network) when using your health insurance.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Life is getting difficult and you've tried many things to help you feel better, but nothing really seems to be working. You're at the point where you're thinking about calling a counselor. But first, you want to know if you should use your health insurance for therapy.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Hi y'all! I created this list of free and sliding scale fee counseling services in Orlando as a resource for professionals and for the people in our community. This list includes free counseling in Orlando, as well as counseling offices that offer a sliding scale fee. This list is not exhaustive and I encourage you to add to the list by leaving a note in the comments section of this article.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

It can be nerve wracking to call a new counselor to schedule a first appointment. Telling a complete stranger that your life is difficult right now can cause anxiety. Sharing the details around what is not working in your life is a tough thing to do.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Most people exhaust many of their own resources before actually reaching out to a therapist. They talk to their friends. They read self-help books. They talk to family and friends. They try meditation. They might even start a new workout regimen. It's when these things don't seem to work, that they reach out to a professional for therapy or counseling.

Orlando Counseling Providing Relationship Therapy

Welcome to the 4th part of Breaking up the Healthy Way [From the Experts]. In this final part, we are discussing the healing power of taking some time for self-reflection. If you missed the previous blog posts in this segment, you can find them here: