Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
Rose Colored Glasses? Nope, I Think Not!
Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy
Rose Colored Glasses? Nope, That’s Not Me!
Do you hear things like, “Why are you so negative?” or “Why can’t you see the bright side of things?”
First of all, as humans, we all have what is called a negativity bias. This is our innate drive to tune into, and remember the negative experiences over positive ones. We can thank our ancestors, the cavemen, for this. It was much more important for them to remember which berries were deadly and how to avoid being eaten by a ferocious animal than it was to tune into the butterflies and rainbows. I could talk more about negativity bias, but I will save that for another article.