Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
51 Grounding Techniques to Help You Feel Grounded Now
Grounding Techniques to Help You Feel Grounded Now
Are you feeling anxious and stressed? Do you struggle with anxiety or panic attacks and need a way to help you feel grounded and calm so that you can go on with your day?
As an Orlando therapist specializing in trauma and anxiety, I help clients create an individualized tool kit for grounding so that they feel settled and calm in their lives.
7 Tips for Helping Someone Through a Panic Attack
It can be scary and overwhelming when someone you love is having a panic attack. All of a sudden, they are experiencing intense symptoms and are terrified, and are looking to you for support and comfort. At Mindful Living Counseling Orlando, we work with clients that struggle with anxiety and panic attacks.
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Maria Ross
Hi there! My name is Maria Ross and I specialize in treating anxiety and trauma in teens and adults. I offer in-person and online therapy sessions in English and Spanish.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.