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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

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100 Journaling Prompts for Personal Reflection and Growth

We understand that if this is your first time journaling it can be overwhelming and a little stressful so we went ahead and gathered 100 journaling prompts for you to get you started. We also separated them into various categories so depending on what you’re in the mood to journal about you can pick from - self-reflection, employment, daily life, stress, and anxiety.

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Meet our Orlando Therapists

  • Image of Elizabeth Yoak an anxiety therapist in Orlando at Mindful Living Counseling.

    Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Shauna Hughes an anxiety therapist in Orlando at Mindful Living Counseling.

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Image of Susan Williams an anxiety therapist in Orlando at Mindful Living Counseling.

    Susan Williams

    Hi there! I specialize in working with teens, adults, and couples struggling with grief, anxiety, and trauma.

  • Image of Tristin McDermott an anxiety therapist in Orlando at Mindful Living Counseling.

    Tristin McDermott

    Hello! I specialize in working with teens with anxiety, trauma, and eating disorders.

Meet our team!