Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

The Best Therapists in Orlando for Trauma - and we can see you in person within 7 days.

 

You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Maria Ross, LCSW showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Maria Ross, LCSW

    Hi there! My name is Maria Ross and I specialize in treating anxiety and trauma in teens and adults. I offer in-person and online therapy sessions in English and Spanish.

  • Image of Charniqua Snell, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Charniqua Snell, RMHCI

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.

  • Image of Shauna Hughes, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Shauna Hughes, RMHCI

    Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

Featured
Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters
Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters

Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters

Welcome back to our blog series, where we embark on a journey to illuminate heroes in the Orlando community. Last week, we celebrated the remarkable Chris Maes owner of Fusion Regenerative Therapies! Today, we stand in awe of Tina, the co-owner of Palate Coffee Roasters and the guiding force behind Love Missions and Elevate Her Boutique. Tina's commitment to the community's well-being shines brightly, illuminating pathways to healing, empowerment, and connection.

Read More →
Orlando Therapist: Understanding Therapy Jargon
Orlando Therapist: Understanding Therapy Jargon

Orlando Therapist: Understanding Therapy Jargon

Written by: Lauran Hahn, LMHC

We understand how sitting down to search for a therapist can be excruciating. You’ve been alone with your pain for so long that you just don’t know where to start. Then, you are faced with all the different terms you do not understand, which can feel even more overwhelming. You might feel discouraged and just shut down, wondering, Do I need to see a therapist, psychologist, or counselor?

Read More →
Anxiety Therapist: Understanding Stress And How to Cope
Anxiety Therapist: Understanding Stress And How to Cope

Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

Read More →
 

Our Orlando Therapists in The News

  • MindBodyGreen logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Her Forward logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • CBNATION logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Mindbodygreen logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Porch logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Morning Lazziness logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Upjourney logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Choosing Therapy logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Verywell logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Happify Daily logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • healthline logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Honest Body logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Apartment guide logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Apartment therapy logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Selling the Couch logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
 
Sketch of conversation bubble showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
 

Schedule a free consultation for Therapy Orlando

 

Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.