Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
![Breaking up the Healthy Way [From the Experts] Part 2: Channeling the Energy](https://images.squarespace-cdn.com/content/v1/6227473dc21f3c6295ab3530/1646987832583-NHLVOI04HLBPGTDY50U6/Breaking%2Bup%2Bthe%2Bhealthy%2Bway%2Bfrom%2Bthe%2Bexperts+%281%29.png)
Breaking up the Healthy Way [From the Experts] Part 2: Channeling the Energy
Orlando Counseling Providing Relationship Therapy
Welcome back to “Breaking up the Healthy Way [From the Experts]” In the last blog post, we talked about the importance of feeling all the feels of a breakup. In this segment, we will be focusing on channeling the energy into fun and creative outlets. Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it the healthy way!
![Breaking up the Healthy Way [From the Experts] Part 1: Feeling all the Feels](https://images.squarespace-cdn.com/content/v1/6227473dc21f3c6295ab3530/1646987028767-CJ4Z7ZFWAS3LS7GH3LJ7/Breaking%2Bup%2Bthe%2Bhealthy%2Bway%2Bfrom%2Bthe%2Bexperts.png)
Breaking up the Healthy Way [From the Experts] Part 1: Feeling all the Feels
Orlando Counseling Providing Relationship Therapy
So what is the best way to get through a breakup? Some might say, “Go have some martinis, ‘swipe right,’ and find a rebound.” Welp, that’s one way to do it. But what if you want to get through the breakup in a HEALTHY way? Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it feeling good about yourself!
How your Beliefs are Sabotaging your Picker
Orlando Counseling Providing Relationship Therapy
Many many years ago, in fact, it feels like another lifetime ago, my “partner picker” was programmed to Narcissist. It seemed like the only men I was attracted to were self-absorbed, self-interested, and self-serving. I continued to find myself in relationships where my role was to, in some way, serve someone else’s selfish interests. I would find myself scratching my head saying, “How the hell did this happen again?” It wasn’t until years later, I realized my beliefs were sabotaging my picker.