Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
Healing Intergenerational Trauma: A Snippet of My Story
Healing Intergenerational Trauma: A Snippet of My Story
Trauma is definitely generational. What we don’t heal, we pass on to our children. I have seen it in my own life and the life of my clients. It’s the painful truth.
Anxiety Therapist: 6 Types of Toxic Guilt and 6 Tips to Help and Heal
Anxiety Therapist: 6 Types of Toxic Guilt and 6 Tips to Help and Heal
Tired of feeling ripped apart by guilt? Does making decisions feel like anxiety and guilt volleyball? “If I work late, I will feel bad about not being with my family, but if I go home, I will feel bad about not getting more work done.” No matter what you decide to do, you are plagued with anxiety and guilt. Does it feel impossible to do things that will allow you to take care of yourself because the burden of guilt is just too much to bare? If toxic guilt has attached itself to you like the Bubonic Plague, read on to find the type of toxic guilt you struggle with and tips for dealing and healing so you can have peace of mind.
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams
Hi there! I specialize in working with teens, adults, and couples struggling with grief, anxiety, and trauma.
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Tristin McDermott
Hello! I specialize in working with teens with anxiety, trauma, and eating disorders.