39 Gift Ideas for People with Anxiety
Orlando Anxiety Therapist Providing Gift Ideas for People with Anxiety
When gifting a loved one, choosing something personal and meaningful is often the best way to go to provide them something that you know they will cherish. If your loved one struggles with anxiety, consider a gift that can bring calm, relaxation, and grounding into their life.
As an anxiety counselor and trauma therapist, I work closely with folks who struggle with inviting relaxation, calm, and grounding into their everyday lives. It is a deliberate goal that must be worked on day in and day out (like building muscle) - but there are many products and items out there that can help.
Take a peek at the gift ideas below that can be used to provide calming effects for anxiety.
People with Anxiety who Need Relaxation
Gift certificate for a massage
Gift certificate for Floating
Gift certificate for Rolfing
Gift certificate to a spa
Bath kit (bath salts, body scrubs, bubble bath, loofah, etc)
Mini facial roller (helps to ease tension)
People with Anxiety who Need Grounding
Essential oil (lavender, mint, lemon) and diffuser
Herbal tea (chamomile, lavender, rose, lemon balm, peppermint, or Valerian root)
Incense
Scented candle
A year paid subscription to a mindfulness or meditation app
Indoor Plant
People with Anxiety who need Sleep
Sound machine
Light blocking or weighted sleep mask
Comfortable compression socks
People with Anxiety that prefer to keep busy
Adult coloring book
Tickets to a classical music show
Membership to a gym
Paint kit (paint, paint brushes, canvas)
Adventure kit (small back pack, water bottle, gift card to sports store, etc)
Garden kit (seeds, a pot, soil, etc)
People with Anxiety who Love to Read
This is fun thought little gift idea with a personal touch. Create a series of notes from you written for when anxiety strikes (to remind them you care about them, remind them you support them, remind them of a fun/happy time together, etc.)
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
That concludes my round up of items or experiences that can provide relaxation for your anxious loved one. If your loved one is needing some one to one support to help them manage their anxiety, therapy sessions with a licensed mental health counselor are also a great gift idea.
If you are an anxious person, feel free to share this list with your loved ones this holiday season!
*Please note that the links provided are for reference only. I do not specifically endorse or promote these brands or websites for products listed.
Looking for more support for your anxious loved one during the holidays?
Anxiety Therapist Shares: 10 Gift Ideas for People With Anxiety
7 Tips for Reducing Stress Through a Pandemic Holiday
21 De-Stressing Strategies that will Transform your Holidays
How to Deal with Stress and Anxiety During Stressful Times
Finding Calm Within the Storm: A Guided Meditation for Anxiety
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Mindful Living Counseling Orlando is a trauma healing center. Our Orlando Therapy Services include anxiety therapy, trauma counseling, eating disorder recovery, teen counseling, and healing from toxic relationships. At Mindful Living Counseling Orlando, we use a down-to-earth approach infused with cutting-edge therapies that go beyond traditional talk therapy so clients can heal at the root level and experience lasting change. Feel free to access one of our Guided Meditations to help you feel settled and calm now.
