Therapy Orlando for Anxiety & Trauma
We help you feel calm in your body, peace in your mind, and connected in relationships.
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Anxiety Therapist Lauran Daugherty Hahn, LMHC provides Therapy Orlando.
Therapy Orlando - Meet our Therapists
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Elizabeth <br> Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Lauran </br> Daugherty Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan </br> Williams, RMHCI
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
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Tristin </br> McDermott, RMHCI
Hey there! I’m Tristin McDermott and I work with teens and adults. I help clients struggling with eating disorders, anxiety and trauma.
How Therapy Orlando Can Help
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Anxiety & Stress
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Trauma & PTSD
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
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Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
Our Orlando Therapists in The News
Anxiety Therapist Shares 21 Ways to Avoid Holiday Burnout
Written by: Lauran Hahn, LMHC
Before you know it, the holiday craziness has arrived! So before you know it, you’re burnt out, and you’re feeling anxious. But this year, are you ready to avoid feeling stressed and anxious during the holidays?
As anxiety therapists in Orlando at Mindful Living Counseling, we are here to support you and remind you how you can be the best version of yourself during a stressful time, so you can really enjoy the holiday season.
Use the simple tips below to help stay afloat when you’re feeling the anxiety that ultimately leads to burnout. Check in with yourself as needed and try to accomplish at least one of the items on this list. We hope that this will help you refocus your energy on what is truly valuable during the holidays.