Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
Types of Counseling: Trauma Counseling
Orlando Counselor providing Trauma Therapy
You’ve been to therapist after therapist and no one seems to be able to help you. You’re still flooded with racing thoughts and emotions. You’ve talked about the difficult things that happened in your life and you’ve shared your deep secrets. Yet, you still aren’t feeling better.
The Stories I Tell Myself
Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy
Do you ever wonder about the voice that is commentating in your head all day everyday?
As humans, we have core beliefs that colors our world. This belief system was created by interactions with “our people” when we were kids. I go into more depth about this in my previous blog, Rose Colored Glasses, Nope, I Think Not. It’s important to know if we had “good enough” parenting, we probably developed healthy beliefs about ourselves and the world. By “good enough,” I don’t mean perfect, I mean parents that showed us over the years that we are valuable and that they could be trusted.