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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Relationships Jenny Doré Relationships Jenny Doré

Baffled by Your Relationship Patterns? Allow Me to Shed Some Light

Orlando Counseling Providing Relationship Therapy

"Why, oh why, do I keep going back? I know this relationship is toxic and I keep going back!” These words or some other closely related sentiment bounce off the walls during relationship counseling at least once a month.

Or when a relationship ends, “My ex is a total jerk! Why do I keep picking jerks?”

In couples counseling, I hear, “It always ends up this way! She walls off and stops talking and I end up exploding and nothing gets resolved. It’s like we can’t even communicate.”

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Relationships Jenny Doré Relationships Jenny Doré

How your Beliefs are Sabotaging your Picker

Orlando Counseling Providing Relationship Therapy

Many many years ago, in fact, it feels like another lifetime ago, my “partner picker” was programmed to Narcissist. It seemed like the only men I was attracted to were self-absorbed, self-interested, and self-serving. I continued to find myself in relationships where my role was to, in some way, serve someone else’s selfish interests. I would find myself scratching my head saying, “How the hell did this happen again?” It wasn’t until years later, I realized my beliefs were sabotaging my picker.

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Meet our Orlando Therapists

  • Image of Elizabeth Yoak an anxiety therapist in Orlando at Mindful Living Counseling.

    Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Image of Susan Williams an anxiety therapist in Orlando at Mindful Living Counseling.

    Susan Williams

    Hi there! I specialize in working with teens, adults, and couples struggling with grief, anxiety, and trauma.

  • Image of Tristin McDermott an anxiety therapist in Orlando at Mindful Living Counseling.

    Tristin McDermott

    Hello! I specialize in working with teens with anxiety, trauma, and eating disorders.