Orlando Therapist
Paulette Arboleda
Hi there! My name is Paulette Arboleda, a Registered Mental Health Counselor Intern. As an Orlando therapist, I work with adults who are navigating anxiety, trauma, and life transitions.
Feeling Lost, Overwhelmed, or Disconnected?
You’re tired of feeling disconnected from yourself. You’ve spent so much time taking care of everyone else, meeting expectations, or trying to be who you’re supposed to be that you’re not even sure what you want anymore.
Maybe you’re overwhelmed by anxiety, struggling with past traumas or difficult experiences, or trying to find your footing in a new season of life. You know something needs to change, but you’re not sure where to start.
You want to feel more like yourself again. You want to understand who you are, what you need, and what a life that actually feels like yours could look like.
You don’t want to spend the rest of your life just getting through the next thing. You want to feel connected, grounded, and confident in who you are.
I help adults who feel disconnected from themselves learn to trust themselves again. Together, we work through anxiety, past experiences, and the expectations that have made it difficult to know what you truly want.
At the end of therapy, my clients say things like, ‘I feel more confident in myself’, ‘I feel more connected to who I am’, and ' I'm finally able to make choices that feel right for me’.
One of my favorite parts of being a therapist is watching people learn to trust themselves again. You can bring your doubts, fears, and questions into our work; nothing is too big or too small. There’s no need to have everything figured out before you come to therapy.
Together, we’ll slow things down, get curious about what’s really going on, and work through the patterns that may be keeping you stuck. I’ll create the space for you to do an honest deep dive; we’ll develop tools to help you feel more grounded and in alignment with yourself.
My goal is to help you feel more comfortable being you.
Book a free consultation
Reach out here to schedule a free 15-minute consultation in Orlando, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.
Certifications & Trainings
EMDR Trained
Certification in Perinatal Mental Health (PMH-C), Postpartum Support International (In-Progress)
Holistic Wellness and Integrative Mental Health