Feeling Lost, Overwhelmed, or Disconnected From Yourself?

Life doesn't always unfold the way we imagined. Sometimes anxiety feels overwhelming. Sometimes you're navigating the emotional impact of trauma, adjusting to a new chapter of life, or wondering who you are after years of putting everyone else first. Whether you're moving through pregnancy, postpartum, perimenopause, exploring your identity, or simply feeling disconnected from yourself, you don't have to face it alone.

I work with adults who are ready to reconnect with themselves and create a life that feels authentic. I have a special passion for supporting women through pregnancy, postpartum, perimenopause, and other life transitions, as well as LGBTQ+ individuals looking for a place where they can feel deeply seen, understood, and accepted.

Many of the people who begin therapy with me feel lost. They've spent so much time meeting expectations, caring for others, or trying to be who they believe they should be that they've lost touch with what feels true for them. They often feel anxious, overwhelmed, and uncertain about where they belong. Somewhere along the way, they've forgotten that it's okay to change, make mistakes, choose a different path, or simply take up space as they are.

From the moment you walk into my office, I want therapy to feel like a place where you can simply be human. You don't have to perform, have everything figured out, or worry about being judged. Together, we'll approach your story with curiosity instead of criticism, creating space for honesty, growth, and self-compassion. My style is warm, genuine, and collaborative, blending compassion, humor, and gentle honesty to help you feel safe enough to explore every part of your story.