Types of Counseling: Sensorimotor Psychotherapy Part II

Types of Counseling: Sensorimotor Psychotherapy Part II

You’re tired of feeling bad and are thinking about reaching out for help. On the one hand, you feel a sense of relief when you consider calling a new counselor. On the other hand, however, you feel like finding the right therapist is a daunting task.

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Types of Counseling: Sensorimotor Psychotherapy

Types of Counseling: Sensorimotor Psychotherapy

You’re frustrated, tired, and feeling out of sorts. You’re tired of beating yourself up for reacting like you do. You make resolutions to stop the emotional overreaction, but without fail, you continue to let yourself down. You’ve been in therapy before and it didn’t seem to help, so you really don’t know where to go from here.

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Types of Counseling: What The Brain Says About Therapy

Types of Counseling: What The Brain Says About Therapy

You’re stressed, anxious, and out of sorts, mind and body. You’re ready to feel better, but you’re apprehensive when it comes to calling a new counselor. You’ve been in therapy before, but it didn’t really seem to help. Starting over with a new therapist seems like a daunting task.

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Types of Counseling: A Bottom Up Approach

Types of Counseling: A Bottom Up Approach

You’re revved, anxious, and feeling out of sorts. You know you need to get some help, but the thought of starting therapy again just seems to add to the stress level. The last time you went to therapy, it didn’t really seem to help. You talked about the problems. You told the deep dark secrets. But nothing seemed to really change. So now what?

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Types of Counseling: Mind, Body, and Emotion

Types of Counseling: Mind, Body, and Emotion

You’re edgy, anxious, and exhausted from the sense of impending doom. You know you need therapy, but finding the right therapist just seems to add to the stress you’re already experiencing. You’ve been in therapy before and it didn’t really seem to help.

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Types of Counseling: Trauma Counseling

Types of Counseling: Trauma Counseling

You’ve been to therapist after therapist and no one seems to be able to help you. You’re still flooded with racing thoughts and emotions. You’ve talked about the difficult things that happened in your life and you’ve shared your deep secrets. Yet, you still aren’t feeling better.

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Anxiety? Use this Quick Tool to Tame the Runaway Train

Anxiety? Use this Quick Tool to Tame the Runaway Train

You’re feeling anxious. Your mind is racing. Your heart is pounding and you’re all revved up. Even though you want to relax, you can’t seem to turn it off. There is a constant nagging feeling that you’re not doing enough, an undercurrent of “go, go, go.” This feeling won’t let you rest. You stop and think about what you’re worrying about, and you can’t even seem to narrow it down to one thing. You just feel all geared up. You start to wonder, “What the heck is wrong with me?!"

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Discerning the Difference between Danger and Discomfort [a tool to calm anxiety]

Discerning the Difference between Danger and Discomfort [a tool to calm anxiety]

Your heart is pounding, your throat feels constricted, and your mouth is dry. Your system is geared up and ready to respond as if you’re actually in danger. You know there is no real threat, but you can’t seem to get your brain to calm down and stop acting like you’re being attacked by mountain lion. You’re exhausted from feeling all revved up and on edge.

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