“I feel like my brain is floating in space, I am so overwhelmed, I have no focus” Have you ever had these types of thoughts? Something Similar? A great way to feel more grounded is through mindfulness and meditation practices. One of the practices I teach my clients that are struggling with anxiety is the Five Sense Grounding Meditation.Read More
Orlando Counseling Resources
Hi, I am Lauran. I am an anxiety and trauma counselor in Orlando. Welcome to my blog page! Here you will find articles and resources for counseling in Orlando, as well as post related to anxiety, trauma, and relationships. Join me on this blog page as I share my professional insight as well as offer hope from my personal experience. It is possible to overcome adversity and choose Mindful Living as a way of life!
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Looking for Alternative Treatments for Anxiety?
Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people that are struggling with anxiety feel settled and calm. Our third guest to be featured is Natalia T Galindo from Live Oak Wellness. She uses Yoga classes, Ayurvedic services and massage therapy to help people work through anxiety.Read More