Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”

Read More

Inviting your Limiting Beliefs to Tea

Inviting your Limiting Beliefs to Tea

Have you ever felt stuck and limited by an ever so sneaky little voice that tells you things like, “You don’t have what it takes to succeed.” “You’re not worthy of true love.” or “You don’t belong here?” If so, welcome to being human. The ugly truth is, we all have Limiting Beliefs. They hurt. They get in the way of relationships. They are the root of our emotional triggers. And they hold us back from reaching for our dreams.

Read More

Boundaries: 3 Reasons You Move the Line

Boundaries: 3 Reasons You Move the Line

You’ve tried to set boundaries in the past, but end up feeling puzzled and perplexed by your own lack of follow through. What was once a strong determination to honor yourself has vanished into thin air. It tends to go a little something like this….

Read More

How your Beliefs are Sabotaging your Picker

How your Beliefs are Sabotaging your Picker

Many many years ago, in fact, it feels like another lifetime ago, my “partner picker” was programmed to Narcissist. It seemed like the only men I was attracted to were self-absorbed, self-interested, and self-serving. I continued to find myself in relationships where my role was to, in some way, serve someone else’s selfish interests. I would find myself scratching my head saying, “How the hell did this happen again?”  It wasn’t until years later, I realized my beliefs were sabotaging my picker.

Read More

Play Melancholy Song (and four easy steps to change your tune)

Play Melancholy Song (and four easy steps to change your tune)

Have you seen the movie Her?  In this movie Theodore is a lonely writer going through a divorce.  This poor guy is so lonely that he ends up falling in love with his computer’s operating system.  At the beginning of the movie, there is an elevator scene where he’s feeling horrible about his life and himself and says to his phone, “Play melancholy song.”

Read More