Guided Mediation for Anxiety: The Container

Guided Mediation for Anxiety: The Container

If you’re exhausted from feeling anxious and nervous, you’re not alone. So many people struggle with anxiety. One of the many tools I use with my clients is learning a guided meditation practice. Practicing mindfulness and meditation helps to stimulate the part of the brain that can discern the difference between an anxiety trigger and an actual threat of danger.

Read More