Mindfulness and Meditation Apps

Mindfulness and Meditation Apps

As some of you may know, I am a true advocate for regular mindfulness and meditation practices. It is so important in helping you maintain a relaxed, stress and anxiety free life. Is that not how we all want to start and end our days? In a state of relaxation? Mindfulness and meditation practices help us calm our thoughts and change our ways of thinking BUT it takes practice and consistency - it doesn’t just happen overnight.

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Guided Mediation for Anxiety: The Container

Guided Mediation for Anxiety: The Container

If you’re exhausted from feeling anxious and nervous, you’re not alone. So many people struggle with anxiety. One of the many tools I use with my clients is learning a guided meditation practice. Practicing mindfulness and meditation helps to stimulate the part of the brain that can discern the difference between an anxiety trigger and an actual threat of danger.

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Guided Mediation for Anxiety: Calm Place

Guided Mediation for Anxiety: Calm Place

Having a regular mindfulness and meditation practice helps to calm anxiety in a natural way. It brings online the part of the brain that tells the nervous system that you are safe now. If you have been struggling with anxiety, I recommend you start a mindfulness and meditation practice, as this teaches your brain and nervous system the ability to discern the difference between a threat and a trigger.

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