Inviting your Limiting Beliefs to Tea

Inviting your Limiting Beliefs to Tea

Have you ever felt stuck and limited by an ever so sneaky little voice that tells you things like, “You don’t have what it takes to succeed.” “You’re not worthy of true love.” or “You don’t belong here?” If so, welcome to being human. The ugly truth is, we all have Limiting Beliefs. They hurt. They get in the way of relationships. They are the root of our emotional triggers. And they hold us back from reaching for our dreams.

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Types of Counseling: Sensorimotor Psychotherapy Part II

Types of Counseling: Sensorimotor Psychotherapy Part II

You’re tired of feeling bad and are thinking about reaching out for help. On the one hand, you feel a sense of relief when you consider calling a new counselor. On the other hand, however, you feel like finding the right therapist is a daunting task.

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Types of Counseling: Sensorimotor Psychotherapy

Types of Counseling: Sensorimotor Psychotherapy

You’re frustrated, tired, and feeling out of sorts. You’re tired of beating yourself up for reacting like you do. You make resolutions to stop the emotional overreaction, but without fail, you continue to let yourself down. You’ve been in therapy before and it didn’t seem to help, so you really don’t know where to go from here.

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