Mindfulness and Meditation Apps

Mindfulness and Meditation Apps

As some of you may know, I am a true advocate for regular mindfulness and meditation practices. It is so important in helping you maintain a relaxed, stress and anxiety free life. Is that not how we all want to start and end our days? In a state of relaxation? Mindfulness and meditation practices help us calm our thoughts and change our ways of thinking BUT it takes practice and consistency - it doesn’t just happen overnight.

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Tools for Anxiety: Mindful Thinking

Tools for Anxiety: Mindful Thinking

It’s Sunday evening and you’re preparing for the week and you notice an undercurrent of dread, doubt, and anxiety. “After I get all my stuff done, I will feel better,” you think to yourself. The next day rolls around and it hasn’t gone away. You’re still feeling anxious and unsettled. Anxiety stinks! It pulls us out of the moment, whether we are with our kids, at work, or even at the gym, into a feeling of dread and darkness.

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Anxiety Therapy in Orlando: Neurofeedback [Interview Series]

Anxiety Therapy in Orlando: Neurofeedback [Interview Series]

Looking for Anxiety Therapy in Orlando?

Welcome to this blog series on alternative approaches for working with anxiety in Orlando. In this series, I will highlight local professionals and resources that help people that are struggling with anxiety feel settled and calm. Our second guest to be featured is Dr. Gulnora Hundley. She uses Neurofeedback to help people work through anxiety. She is located in the Baldwin Park area.

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Decision-Making Anxiety and 5 Steps to Make Decisions Easier

Decision-Making Anxiety and 5 Steps to Make Decisions Easier

Does making decisions give you anxiety? No matter what you decide to do, you are plagued with internal distress? Do you feel stuck in the mud because none of the choices you make seem to be exactly right? Do you agonize over decisions because you are afraid you’ll make the wrong decision? 

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Tools for Anxiety: Somatic Resources

Tools for Anxiety: Somatic Resources

When anxiety has a stronghold on the body, it can feel like frenetic energy vibrating throughout the body. When working with clients, I also notice that it often lives in the upper half of the body, as well as in the front of the body. In the body, this looks like tension in the head, neck, chest and shoulders coupled with a forward momentum in the torso. All of this is happening outside of the conscious awareness of the person sitting in front of me.

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Guided Mediation for Anxiety: Calm Place

Guided Mediation for Anxiety: Calm Place

Having a regular mindfulness and meditation practice helps to calm anxiety in a natural way. It brings online the part of the brain that tells the nervous system that you are safe now. If you have been struggling with anxiety, I recommend you start a mindfulness and meditation practice, as this teaches your brain and nervous system the ability to discern the difference between a threat and a trigger.

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6 Types of Toxic Guilt and 6 Tips to Help and Heal

6 Types of Toxic Guilt and 6 Tips to Help and Heal

Tired of feeling ripped apart by guilt? Does making decisions feel like anxiety and guilt volleyball? “If I work late, I will feel bad about not being with my family, but if I go home, I will feel bad about not getting more work done.” No matter what you decide to do, you are plagued with anxiety and guilt? Does it feel impossible to do things that will allow you to take care of yourself, because the burden of guilt is just too much to bare? If toxic guilt has attached itself to you like the Bubonic Plague, read on to find the type of toxic guilt you struggle with and tips for dealing and healing so you can have peace of mind.

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