Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”

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5 Quick Questions to Ask [when calling about your out-of-network benefits]

5 Quick Questions to Ask [when calling about your out-of-network benefits]

You’ve finally decided that you’ve had enough. You’re tired of feeling this way. You’re ready to reach out for some help. Here at Mindful Living Counseling Services, we understand.

First of all, I want to to acknowledge how difficult this has been. People don’t reach out to a therapist when things are going great. People go through lot of pain and discomfort before actually deciding to call a counselor.

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Ins and Outs of Health Insurance for Counseling (In-network and Out-of-network)

Ins and Outs of Health Insurance for Counseling (In-network and Out-of-network)

Feeling confused about the ins and outs of health insurance for counseling? Does thinking about it feel like a big pain in the "you know what?" 

In my last article, Health Insurance for Therapy? The Pro and Cons, I discussed the nitty gritty of using your health insurance for counseling and therapy. In this article I will help you sort out the ins and outs (in-network and out-of-network) when using your health insurance.

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Free and Reduced Fee Counseling in Orlando

Free and Reduced Fee Counseling in Orlando

Hi y'all! I created this list of free and sliding scale fee counseling services in Orlando as a resource for professionals and for the people in our community. This list includes free counseling in Orlando, as well as counseling offices that offer a sliding scale fee.  This list is not exhaustive and I encourage you to add to the list by leaving a note in the comments section of this article.

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Finding a Therapist in Orlando, FL

Finding a Therapist in Orlando, FL

Most people exhaust many of their own resources before actually reaching out to a therapist. They talk to their friends. They read self-help books. They talk to family and friends. They try meditation. They might even start a new workout regimen. It's when these things don't seem to work, that they reach out to a professional for therapy or counseling.

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