Types of Counseling: A Bottom Up Approach

Types of Counseling: A Bottom Up Approach

You’re revved, anxious, and feeling out of sorts. You know you need to get some help, but the thought of starting therapy again just seems to add to the stress level. The last time you went to therapy, it didn’t really seem to help. You talked about the problems. You told the deep dark secrets. But nothing seemed to really change. So now what?

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5 Quick Questions to Ask [when calling about your out-of-network benefits]

5 Quick Questions to Ask [when calling about your out-of-network benefits]

You’ve finally decided that you’ve had enough. You’re tired of feeling this way. You’re ready to reach out for some help. Here at Mindful Living Counseling Services, we understand.

First of all, I want to to acknowledge how difficult this has been. People don’t reach out to a therapist when things are going great. People go through lot of pain and discomfort before actually deciding to call a counselor.

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Ins and Outs of Health Insurance for Counseling (In-network and Out-of-network)

Ins and Outs of Health Insurance for Counseling (In-network and Out-of-network)

Feeling confused about the ins and outs of health insurance for counseling? Does thinking about it feel like a big pain in the "you know what?" 

In my last article, Health Insurance for Therapy? The Pro and Cons, I discussed the nitty gritty of using your health insurance for counseling and therapy. In this article I will help you sort out the ins and outs (in-network and out-of-network) when using your health insurance.

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