6 Types of Toxic Guilt and 6 Tips to Help and Heal

6 Types of Toxic Guilt and 6 Tips to Help and Heal

Tired of feeling ripped apart by guilt? Does making decisions feel like anxiety and guilt volleyball? “If I work late, I will feel bad about not being with my family, but if I go home, I will feel bad about not getting more work done.” No matter what you decide to do, you are plagued with anxiety and guilt? Does it feel impossible to do things that will allow you to take care of yourself, because the burden of guilt is just too much to bare? If toxic guilt has attached itself to you like the Bubonic Plague, read on to find the type of toxic guilt you struggle with and tips for dealing and healing so you can have peace of mind.

Read More

Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition

Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”

Read More

Inviting your Limiting Beliefs to Tea

Inviting your Limiting Beliefs to Tea

Have you ever felt stuck and limited by an ever so sneaky little voice that tells you things like, “You don’t have what it takes to succeed.” “You’re not worthy of true love.” or “You don’t belong here?” If so, welcome to being human. The ugly truth is, we all have Limiting Beliefs. They hurt. They get in the way of relationships. They are the root of our emotional triggers. And they hold us back from reaching for our dreams.

Read More